Bench Press
55*12
55*12
55*12
55*12

Chest Fly Machine
35*12
35*12
35*12
35*12

Dips
12
12
12
12

Overhead Press
30*12
30*12
30*12
30*12

Side Lateral Raise
5*16
5*16
5*16
5*16

Skull Crusher
20*12
20*12
20*12
20*12

One Arm Overhead Dumbbell Tricep Extension
8*12
8*12
8*12
8*12

Hanging Leg Raise
12
12
12

조금 쉬고 러닝하러 가야지