![](http://ac.namu.la/20240401sac/a1b408735fa812aeaaae5791d92ae0815df099cd2a08e1ed22dee81aeea674a8.png?expires=1719795600&key=Mh7NJqV0sWVbAU_TusVeZg)
Bench Press
55*12
55*12
55*12
55*12
Chest Fly Machine
35*12
35*12
35*12
35*12
Dips
12
12
12
12
Overhead Press
30*12
30*12
30*12
30*12
Side Lateral Raise
5*16
5*16
5*16
5*16
Skull Crusher
20*12
20*12
20*12
20*12
One Arm Overhead Dumbbell Tricep Extension
8*12
8*12
8*12
8*12
Hanging Leg Raise
12
12
12
조금 쉬고 러닝하러 가야지