Pull Ups
11
11
11
11

Lat Pulldown
51*12
51*12
51*12
51*12

One Arm Dumbbell Row
20*12
20*12
20*12
20*12

Preacher Curl (Dumbbell)
12*12
12*12
12*12
12*12

Alternating Dumbbell Curl
10*12
10*12
10*12
10*12

Hanging Leg Raise
12
12
12
12

무릎 느낌 안 좋은데 러닝은 쉴까