Bench Press (Wide Grip)
65*12
65*12
65*12
65*12
65*12

Floor Press
60*12
60*12
60*12

Incline Bench Press (Machine)
60*12
60*12
60*12

Chest Fly (Machine)
40*12
40*12
40*12

Dips (Weighted)
10*12
10*12
10*12
10*12
10*12

Skull Crusher
25*12
25*12
25*12

V-Handle Tricep Pushdown (Cable)
50*12
50*12
50*12